Name: High-Protein Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea pasta; 2 cloves Garlic; 1 tsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tbsp Fresh basil; 1 tbsp Grated parmesan cheese; 0.5 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Herb Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a fragrant garlic-herb sauce with a bright, zesty lemon finish.

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NUTRITION

Protein

51.6g

Fat

13.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

2 cloves Garlic

1 tsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tbsp Fresh basil

1 tbsp Grated parmesan cheese

0.5 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Reserve 0.25 cup of the pasta cooking water before draining the pasta.
3
Season the sliced chicken breast evenly with the sea salt and black pepper.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-6 minutes.
5
Reduce the heat to medium and add the minced garlic and red pepper flakes, cooking for 1 minute until the garlic is fragrant.
6
Toss the cooked pasta, reserved pasta water, and lemon juice into the skillet, then remove from heat and stir in the fresh parsley, basil, and parmesan cheese before serving.