NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

2 tbsp Nutritional yeast

0.25 cup Black beans

0.5 cup Red bell pepper

0.5 cup Red onion

1 cup Fresh spinach

1 tsp Extra virgin olive oil

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the diced red bell pepper and red onion on the sheet, drizzle with half of the olive oil, and roast for 15 minutes until the edges are golden and tender.

• 3

  While the vegetables roast, wrap the firm tofu in a clean kitchen towel and press firmly to remove excess water.

• 4

  Heat the remaining olive oil in a non-stick skillet over medium heat and crumble the tofu into the pan using your hands or a fork.

• 5

  Sprinkle the nutritional yeast, ground turmeric, garlic powder, sea salt, and black pepper over the tofu and stir to coat evenly.

• 6

  Add the black beans and fresh spinach to the skillet, sautéing for 3-4 minutes until the beans are warmed through and the spinach is wilted.

• 7

  Fold the roasted peppers and onions into the tofu mixture and serve immediately.