Name: Savory Everything Protein Bagels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 0.25 cup All-purpose flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 large Egg egg; 0.5 tbsp everything bagel seasoning; 4 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp red onion; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Everything Protein Bagels

Golden-brown bagels baked with a protein-packed Greek yogurt dough and topped with smoky salmon and a savory everything spice blend.

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NUTRITION

Protein

44.3g

Fat

19.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.25 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

1 large Egg egg

0.5 tbsp everything bagel seasoning

4 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp red onion

1 tsp capers

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PREPARATION

1
Preheat your oven to 375°F and line a small baking sheet with parchment paper.
2
In a mixing bowl, stir together the Greek yogurt, flour, baking powder, and sea salt until a thick dough forms.
3
Transfer the dough to a lightly floured surface and knead gently for 1 minute.
4
Divide the dough into 2 equal portions, roll each into a rope, and join the ends to form a bagel shape.
5
Whisk the egg in a small bowl and brush it over the tops of the bagels.
6
Sprinkle the bagels generously with the everything bagel seasoning.
7
Bake for 20-22 minutes until the bagels are puffed and develop a golden-brown crust.
8
Slice the warm bagels in half, spread with whipped cream cheese, and layer with smoked salmon, red onion, and capers.