Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.5 whole Avocado; 0.25 cup Non-fat Greek yogurt; 1 cup Liquid egg whites; 1 tsp Everything bagel seasoning; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with creamy mashed avocado and a protein-rich Greek yogurt spread, served with fluffy scrambled egg whites and savory bagel seasoning.

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NUTRITION

Protein

48.7g

Fat

22g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.5 whole Avocado

0.25 cup Non-fat Greek yogurt

1 cup Liquid egg whites

1 tsp Everything bagel seasoning

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until creamy.
3
Heat olive oil in a non-stick skillet over medium heat and scramble the egg whites until fully set and fluffy.
4
Spread the non-fat Greek yogurt evenly across the toasted bread slices.
5
Layer the mashed avocado over the yogurt spread and top generously with everything bagel seasoning.
6
Serve the toast alongside the warm scrambled egg whites for a complete, high-protein meal.