Silky Chocolate Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Yogurt Parfait

Whisked Greek yogurt and cocoa powder layered with a hint of maple and hidden steamed cauliflower, finished with a sprinkle of velvety dark chocolate.

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NUTRITION

194kcal
Protein
14.3g
Fat
4.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

115g Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

50g Steamed Cauliflower (pureed)

1 tbsp Maple Syrup

10g Dark Chocolate Chips

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower until very tender, then blend or mash it until it reaches a completely smooth, puree-like consistency.

  • 2

    Allow the cauliflower puree to cool to room temperature before proceeding.

  • 3

    In a small mixing bowl, whisk together the Greek yogurt, cocoa powder, maple syrup, and the cooled cauliflower puree until the mixture is uniform and silky.

  • 4

    Transfer the chocolate yogurt mixture into a serving glass or small mason jar.

  • 5

    Top the parfait with the dark chocolate chips.

  • 6

    Place in the refrigerator to chill for at least 15 minutes to allow the flavors to meld and the texture to set before serving.

Silky Chocolate Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Yogurt Parfait

Whisked Greek yogurt and cocoa powder layered with a hint of maple and hidden steamed cauliflower, finished with a sprinkle of velvety dark chocolate.

NUTRITION

194kcal
Protein
14.3g
Fat
4.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

115g Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

50g Steamed Cauliflower (pureed)

1 tbsp Maple Syrup

10g Dark Chocolate Chips

PREPARATION

  • 1

    Steam the cauliflower until very tender, then blend or mash it until it reaches a completely smooth, puree-like consistency.

  • 2

    Allow the cauliflower puree to cool to room temperature before proceeding.

  • 3

    In a small mixing bowl, whisk together the Greek yogurt, cocoa powder, maple syrup, and the cooled cauliflower puree until the mixture is uniform and silky.

  • 4

    Transfer the chocolate yogurt mixture into a serving glass or small mason jar.

  • 5

    Top the parfait with the dark chocolate chips.

  • 6

    Place in the refrigerator to chill for at least 15 minutes to allow the flavors to meld and the texture to set before serving.