Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1.5 cups Broccoli florets; 0.25 cup Cooked white rice; 1 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 1 tsp Minced fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Stir-fried ground beef and crisp broccoli florets are tossed in a ginger-garlic sauce and served over fluffy white rice for a satisfying meal.

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NUTRITION

Protein

39.5g

Fat

20.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 cups Broccoli florets

0.25 cup Cooked white rice

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Minced fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the white rice according to package instructions until fluffy and set aside.
2
In a large skillet over medium-high heat, cook the ground beef until fully browned, breaking it into small crumbles with a spatula.
3
Drain any excess liquid from the pan, then stir in the sea salt and black pepper.
4
Add the toasted sesame oil, minced ginger, and garlic to the beef, sautéing for about 1 minute until the aromatics are fragrant.
5
Add the broccoli florets and coconut aminos to the skillet, then cover and steam for 3 minutes until the broccoli is tender-crisp.
6
Divide the cooked rice into bowls and top with the beef and broccoli mixture, serving immediately while hot.