Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Honey; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Broccoli

Tender chicken breast sautéed with crisp broccoli and peppers in a savory-sweet ginger glaze served over fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.1g

Fat

11.2g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki sauce.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the pan and set aside, then add the broccoli florets and sliced red bell peppers to the same pan with a splash of water.
6
Cover the pan and steam the vegetables for 3 minutes until they are vibrant and tender-crisp.
7
Return the chicken to the pan and pour the teriyaki sauce over the mixture, tossing for 1 to 2 minutes until the sauce thickens and coats everything.
8
Serve the stir-fry immediately over the warm cooked brown rice.