Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with tangy BBQ-sauced chicken and crisp red onions for a smoky and satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

14.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, toss the shredded chicken with 1 tablespoon of BBQ sauce, garlic powder, sea salt, and black pepper.
3
Place the tortilla on a baking sheet and spread the remaining 1 tablespoon of BBQ sauce evenly over the surface.
4
Layer the seasoned chicken and sliced red onions on top of the sauce.
5
Sprinkle the mozzarella cheese over the toppings.
6
Bake for 8-10 minutes until the edges of the crust are golden and the cheese is melted.
7
Garnish with fresh cilantro before serving.