NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.5 tsp sesame oil

0.5 tsp avocado oil

2 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a large skillet over medium-high heat.

• 2

  Season cubed chicken with sea salt and black pepper, then sear in the skillet until golden and cooked through.

• 3

  Push the chicken to one side of the pan and add the sesame oil, minced garlic, and grated ginger to the empty space, sautéing for 30 seconds until fragrant.

• 4

  Stir in the frozen peas and carrots, cooking until they are thawed and tender.

• 5

  Add the cooked brown rice and tamari to the skillet, tossing all ingredients together to combine and heat through.

• 6

  Create a small well in the center of the mixture, crack the egg into it, and scramble until just set.

• 7

  Fold the scrambled egg into the rice mixture and garnish with sliced green onions before serving.