NUTRITION

SERVINGS

INGREDIENTS

3.5 oz ground turkey

2 large eggs

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup bell pepper

0.25 cup yellow onion

1 cup fresh spinach

2 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.

• 3

  Season the turkey with sea salt, black pepper, and garlic powder, cooking until no longer pink.

• 4

  Toss in the diced bell pepper and yellow onion, sautéing for about 4 minutes until softened and slightly caramelized.

• 5

  In a small bowl, whisk the eggs and egg whites together until well combined.

• 6

  Lower the heat to medium and pour the egg mixture into the skillet, stirring constantly to scramble.

• 7

  Fold in the fresh spinach during the last minute of cooking until the leaves are just wilted and the eggs are set.

• 8

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.

• 9

  Place the turkey and egg scramble in the center of the tortilla, top with chunky salsa, and roll tightly into a burrito.