Chia Seed Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chia Seed Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Chia Seed Pudding with Mixed Berries

Creamy chia seeds whisked with plant-based protein and soy milk, topped with a vibrant medley of fresh, juicy berries for a satisfying crunch.

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NUTRITION

507kcal
Protein
48.9g
Fat
21.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

0.25 cup Water

1.5 scoops Vanilla vegan protein powder

1 tbsp Hemp hearts

0.5 cup Mixed berries

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the soy milk, water, vanilla vegan protein powder, vanilla extract, and sea salt until the protein powder is fully dissolved and the mixture is smooth.

  • 2

    Add the chia seeds and hemp hearts to the liquid, stirring vigorously for at least one minute to ensure the seeds are evenly distributed and do not clump at the bottom.

  • 3

    Let the mixture sit for 5 minutes, then give it one final stir to break up any remaining clumps before covering the jar with a lid or plastic wrap.

  • 4

    Refrigerate for at least 4 hours, or ideally overnight, allowing the chia seeds to absorb the liquid and transform into a thick, velvety pudding.

  • 5

    Before serving, give the pudding a quick stir to fluff it up, then top with the fresh mixed berries for a burst of natural sweetness.

Chia Seed Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chia Seed Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Chia Seed Pudding with Mixed Berries

Creamy chia seeds whisked with plant-based protein and soy milk, topped with a vibrant medley of fresh, juicy berries for a satisfying crunch.

NUTRITION

507kcal
Protein
48.9g
Fat
21.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

0.25 cup Water

1.5 scoops Vanilla vegan protein powder

1 tbsp Hemp hearts

0.5 cup Mixed berries

0.5 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the soy milk, water, vanilla vegan protein powder, vanilla extract, and sea salt until the protein powder is fully dissolved and the mixture is smooth.

  • 2

    Add the chia seeds and hemp hearts to the liquid, stirring vigorously for at least one minute to ensure the seeds are evenly distributed and do not clump at the bottom.

  • 3

    Let the mixture sit for 5 minutes, then give it one final stir to break up any remaining clumps before covering the jar with a lid or plastic wrap.

  • 4

    Refrigerate for at least 4 hours, or ideally overnight, allowing the chia seeds to absorb the liquid and transform into a thick, velvety pudding.

  • 5

    Before serving, give the pudding a quick stir to fluff it up, then top with the fresh mixed berries for a burst of natural sweetness.