Name: Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken wings; 1 tsp honey; 1 tbsp tamari; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets; 0.5 cup shelled edamame; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a glossy honey-tamari glaze, served with vibrant steamed broccoli and edamame for a satisfyingly sticky and sweet crunch.

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NUTRITION

Protein

42.9g

Fat

28.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken wings

1 tsp honey

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

0.5 cup shelled edamame

0.5 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure maximum crispiness.
3
Season wings with garlic powder, onion powder, sea salt, and black pepper.
4
Place wings on the prepared sheet and bake for 30 minutes, flipping halfway through.
5
While wings bake, whisk together honey and tamari in a small saucepan over low heat until thickened.
6
Steam broccoli florets and edamame for 5-6 minutes until tender-crisp.
7
Toss the hot wings in the honey glaze until thoroughly coated.
8
Serve wings immediately topped with sesame seeds alongside the steamed vegetables.