Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Carrots; 0.25 cup Frozen peas; 0.25 cup Green onions; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice in a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.3g

Fat

16.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Carrots

0.25 cup Frozen peas

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the skillet and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken for 5-6 minutes until golden brown and cooked through, then add the diced carrots and frozen peas.
4
Cook the vegetables for 3 minutes until they are tender-crisp and vibrant.
5
Push the chicken and vegetable mixture to the sides of the skillet, crack the egg into the center, and scramble until fully set.
6
Add the cooked brown rice and tamari to the skillet, tossing everything together for 2 minutes until the rice is heated through and well-coated.
7
Remove from heat and garnish with freshly sliced green onions before serving warm.