Name: Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups liquid egg whites; 0.5 cup nonfat Greek yogurt; 2 slices sprouted grain bread; 0.25 ounce raw pecans; 2 teaspoons pure maple syrup; 0.5 teaspoon ground cinnamon; 0.25 teaspoon ground nutmeg; 0.5 teaspoon vanilla extract; 0.13 teaspoon sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan French Toast Bake

Sprouted grain bread cubes soaked in a protein-rich maple-vanilla custard and baked until the toasted pecans form a crunchy, golden crust.

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NUTRITION

Protein

63.1g

Fat

7.2g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1.75 cups liquid egg whites

0.5 cup nonfat Greek yogurt

2 slices sprouted grain bread

0.25 ounce raw pecans

2 teaspoons pure maple syrup

0.5 teaspoon ground cinnamon

0.25 teaspoon ground nutmeg

0.5 teaspoon vanilla extract

0.13 teaspoon sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small baking dish with avocado oil spray.
2
Slice the sprouted grain bread into one-inch cubes and spread them evenly across the bottom of the prepared baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, cinnamon, nutmeg, vanilla extract, sea salt, and 1 teaspoon of the maple syrup until smooth.
4
Pour the custard mixture over the bread cubes, ensuring every piece is well-coated, then let it sit for five minutes to fully absorb the liquid.
5
Roughly chop the raw pecans and sprinkle them over the top of the soaked bread for added texture.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is beautifully crisp.
7
Remove from the oven and drizzle the remaining 1 teaspoon of maple syrup over the warm bake before serving.