High-Protein Cinnamon Swirl Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cinnamon Swirl Buns

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon Swirl Buns

Soft oat and Greek yogurt dough rolled with aromatic cinnamon and ghee, then baked until golden and drizzled with a creamy, sweet vanilla glaze.

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NUTRITION

486kcal
Protein
49.1g
Fat
9.2g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

30 gram Vanilla whey protein powder

0.5 tsp Baking powder

1 tsp Ghee

1 tbsp Ground cinnamon

1 tbsp Monk fruit sweetener

2 tbsp Non-fat Greek yogurt

1 tsp Maple syrup

0.06 tsp Sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, stir together the 0.5 cup Greek yogurt, oat flour, vanilla protein powder, baking powder, and sea salt until a thick dough forms.

  • 3

    Place the dough on a piece of parchment paper and roll it out into a rectangle approximately 1/4 inch thick.

  • 4

    In a small bowl, combine the ghee, ground cinnamon, and monk fruit sweetener to create a paste.

  • 5

    Spread the cinnamon paste evenly over the dough rectangle, leaving a small margin at the edges.

  • 6

    Carefully roll the dough into a tight log and slice into two large individual buns.

  • 7

    Place the buns on the prepared baking sheet and bake for 12 to 15 minutes until they are firm and slightly golden.

  • 8

    While the buns bake, whisk together the remaining 2 tablespoons of Greek yogurt and maple syrup to create the glaze.

  • 9

    Remove the buns from the oven and drizzle with the glaze while they are still warm.

High-Protein Cinnamon Swirl Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cinnamon Swirl Buns

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon Swirl Buns

Soft oat and Greek yogurt dough rolled with aromatic cinnamon and ghee, then baked until golden and drizzled with a creamy, sweet vanilla glaze.

NUTRITION

486kcal
Protein
49.1g
Fat
9.2g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

30 gram Vanilla whey protein powder

0.5 tsp Baking powder

1 tsp Ghee

1 tbsp Ground cinnamon

1 tbsp Monk fruit sweetener

2 tbsp Non-fat Greek yogurt

1 tsp Maple syrup

0.06 tsp Sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, stir together the 0.5 cup Greek yogurt, oat flour, vanilla protein powder, baking powder, and sea salt until a thick dough forms.

  • 3

    Place the dough on a piece of parchment paper and roll it out into a rectangle approximately 1/4 inch thick.

  • 4

    In a small bowl, combine the ghee, ground cinnamon, and monk fruit sweetener to create a paste.

  • 5

    Spread the cinnamon paste evenly over the dough rectangle, leaving a small margin at the edges.

  • 6

    Carefully roll the dough into a tight log and slice into two large individual buns.

  • 7

    Place the buns on the prepared baking sheet and bake for 12 to 15 minutes until they are firm and slightly golden.

  • 8

    While the buns bake, whisk together the remaining 2 tablespoons of Greek yogurt and maple syrup to create the glaze.

  • 9

    Remove the buns from the oven and drizzle with the glaze while they are still warm.