Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-seared egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

377kcal
Protein
33.3g
Fat
16.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the warm toast.

  • 7

    Serve the scramble immediately alongside the avocado toast, finishing with a pinch of sea salt and cracked black pepper.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-seared egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

377kcal
Protein
33.3g
Fat
16.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the warm toast.

  • 7

    Serve the scramble immediately alongside the avocado toast, finishing with a pinch of sea salt and cracked black pepper.