Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
43.0g
Fat
13.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing into strips.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 8

    Plate the fluffy quinoa with the sliced grilled chicken and the roasted broccoli for a balanced, clean-eating lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred roasted broccoli.

NUTRITION

422kcal
Protein
43.0g
Fat
13.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing into strips.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 8

    Plate the fluffy quinoa with the sliced grilled chicken and the roasted broccoli for a balanced, clean-eating lunch.