Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

42g

Fat

10.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and the powder is fully incorporated.
2
Take a clean glass or mason jar and place half of the mixed berries at the bottom.
3
Spoon half of the protein-yogurt mixture over the berries, spreading it evenly.
4
Sprinkle the hemp hearts over the yogurt layer for a boost of healthy fats and plant-based protein.
5
Add the remaining yogurt mixture as the next layer.
6
Top the parfait with the remaining berries and the slivered almonds to provide a satisfying crunch.