Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

417kcal
Protein
43.2g
Fat
15.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to infuse flavor.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    While the broccoli roasts, grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and serve it alongside the sliced grilled chicken and the roasted broccoli for a balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

417kcal
Protein
43.2g
Fat
15.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to infuse flavor.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    While the broccoli roasts, grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and serve it alongside the sliced grilled chicken and the roasted broccoli for a balanced meal.