Name: Garlic Mashed Potatoes with Seared Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 2 tbsp Plain Greek yogurt; 1 tsp Ghee; 2 cloves Garlic; 2 tbsp Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Olive oil

Garlic Mashed Potatoes with Seared Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Seared Herb Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and finished with a silky ghee drizzle.

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NUTRITION

Protein

53.3g

Fat

17.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

2 tbsp Plain Greek yogurt

1 tsp Ghee

2 cloves Garlic

2 tbsp Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Olive oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.
2
While potatoes boil, season the chicken breast with half the salt, pepper, and all the thyme.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Mince the garlic and sauté it briefly in the skillet with the chicken during the last minute of cooking.
5
Drain the potatoes and return them to the pot; mash with Greek yogurt, bone broth, and the sautéed garlic.
6
Stir in the ghee and remaining salt and pepper until the potatoes are smooth and creamy.
7
Slice the chicken and serve it immediately over the warm mashed potatoes.