Name: Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 1 tbsp maple syrup; 1 tsp coconut sugar; 0.5 oz pecans; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Oatmeal

Creamy oats simmered with whisked egg whites and topped with crunchy pecans and a drizzle of rich maple syrup for a comforting, protein-packed start.

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NUTRITION

Protein

44.2g

Fat

13.9g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 tbsp maple syrup

1 tsp coconut sugar

0.5 oz pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

1 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
2
Once the mixture begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent clumping.
3
Continue to cook for 3-5 minutes, whisking vigorously until the oats are fluffy and the egg whites are fully cooked and opaque.
4
Remove from heat and stir in the vanilla extract and Greek yogurt until the texture is silky and smooth.
5
Transfer to a bowl and top with the pecans, coconut sugar, and a drizzle of maple syrup.