Name: Classic Ham and Swiss Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 6 oz nitrate-free deli ham; 1.5 oz Swiss cheese; 1 tbsp Dijon mustard; 1 cup fresh arugula; 2 slices tomato; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Ham and Swiss Sandwich

Toasted sprouted grain bread layered with savory nitrate-free ham and melted Swiss cheese, finished with peppery arugula for a refreshing, crisp bite.

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NUTRITION

Protein

53.9g

Fat

24.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

6 oz nitrate-free deli ham

1.5 oz Swiss cheese

1 tbsp Dijon mustard

1 cup fresh arugula

2 slices tomato

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Lightly toast the sprouted grain bread slices until they are golden and firm.
2
Spread the Dijon mustard evenly across one side of each bread slice.
3
Layer the nitrate-free deli ham onto one slice of bread, folding the slices to create height and texture.
4
Place the Swiss cheese over the ham and briefly place under a broiler for 30 seconds until the cheese is just beginning to melt.
5
Top the cheese with the tomato slices and season them with sea salt and black pepper.
6
Mound the fresh arugula over the tomatoes and place the second slice of bread on top.
7
Slice the sandwich diagonally and serve immediately while the bread is still warm.