NUTRITION

SERVINGS

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Raw honey

0.25 tsp Red pepper flakes

1 tsp White sesame seeds

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, water, raw honey, minced garlic, and grated ginger to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

• 5

  Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until tender-crisp.

• 6

  Return the beef to the pan, pour in the prepared sauce and red pepper flakes, and toss for 1 minute until the glaze thickens and coats the ingredients.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with white sesame seeds.