Name: Baked Banana Egg Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 cup nonfat Greek yogurt; 1 medium banana; 1 tsp vanilla extract; 1 tsp honey; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Egg Custard

Creamy Greek yogurt and ripe bananas are whisked with eggs and baked until they form a silky, protein-packed custard with a warm cinnamon aroma.

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NUTRITION

Protein

50.1g

Fat

10.6g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 cup nonfat Greek yogurt

1 medium banana

1 tsp vanilla extract

1 tsp honey

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.
2
In a medium mixing bowl, mash the ripe banana with a fork until it reaches a very smooth consistency with few lumps.
3
Add the eggs, liquid egg whites, Greek yogurt, vanilla extract, honey, cinnamon, and sea salt to the mashed banana.
4
Whisk the mixture vigorously until the yogurt is fully incorporated and the custard base is completely uniform.
5
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
6
Bake for 30 to 35 minutes, or until the edges are golden and the center is set but still retains a slight, delicate jiggle.
7
Remove from the oven and allow the custard to cool and set for at least 5 minutes before serving warm.