Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1.5 cups Green beans; 1.5 tsp Olive oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.4g

Fat

20.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green beans

1.5 tsp Olive oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend or mash with a pinch of salt until smooth and creamy.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes per side until the edges are golden and crisp.
5
Remove the salmon from the pan and set aside.
6
Add the green beans and minced garlic to the same skillet, sautéing for 3 to 4 minutes until the beans are crisp-tender.
7
Plate the salmon over the cauliflower mash and serve alongside the garlic green beans.