Name: Blueberry Almond Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Overnight Oats

Overnight-soaked oats mixed with Greek yogurt and protein, layered with juicy blueberries and crunchy sliced almonds for a refreshing morning meal.

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NUTRITION

Protein

52.3g

Fat

12.9g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a 16-ounce glass mason jar, combine the rolled oats, nonfat Greek yogurt, vanilla protein powder, chia seeds, and ground cinnamon.
2
Pour in the unsweetened almond milk and vanilla extract, then use a spoon to stir vigorously until the protein powder is fully dissolved and the mixture is smooth.
3
Gently fold in half of the fresh blueberries so they are submerged in the oat mixture.
4
Secure the lid on the jar and place it in the refrigerator to set for a minimum of 4 hours, though overnight is preferred for the best texture.
5
When ready to eat, remove the lid and garnish with the remaining fresh blueberries and sliced almonds for a fresh, crunchy finish.