Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Dry green lentils; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1 clove Garlic; 2 cups Chicken bone broth; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 cup Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed aromatics and tender chicken simmered with earthy green lentils in a savory bone broth for a comforting and nutrient-dense meal.

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NUTRITION

Protein

54.7g

Fat

8.8g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Dry green lentils

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1 clove Garlic

2 cups Chicken bone broth

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 cup Kale

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until softened and fragrant.
2
Add the diced chicken breast to the pot and cook until the exterior is no longer pink.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for one minute to release the oils.
4
Pour in the chicken bone broth and dry green lentils, then bring the mixture to a gentle boil.
5
Reduce the heat to low, cover the pot, and simmer for 25 minutes or until the lentils are tender and the chicken is fully cooked.
6
Stir in the chopped kale and let it wilt in the hot liquid for two minutes before serving hot.