Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
47g
Fat
13.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with dried oregano, garlic powder, and a pinch of salt.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has golden grill marks.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.

  • 9

    Finish the dish with a fresh squeeze of lemon juice for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

424kcal
Protein
47g
Fat
13.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with dried oregano, garlic powder, and a pinch of salt.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has golden grill marks.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.

  • 9

    Finish the dish with a fresh squeeze of lemon juice for added brightness.