NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets and the garlic clove until the cauliflower is very tender, about 10-12 minutes.

• 4

  Drain the cauliflower well and transfer to a food processor or use an immersion blender to mash with the ghee until smooth and creamy.

• 5

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

• 8

  Plate the salmon alongside the garlic mashed cauliflower and roasted broccoli, finishing with a fresh squeeze of lemon if desired.