Name: Lemon-Oregano Chicken and Hummus Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup hummus; 1 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp kalamata olives; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Oregano Chicken and Hummus Plate

Pan-seared chicken breast seasoned with zesty lemon and oregano, served alongside creamy hummus and a crisp cucumber-tomato salad.

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NUTRITION

Protein

50.4g

Fat

20.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup hummus

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp kalamata olives

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, dice the cucumber and halve the cherry tomatoes.
5
In a small bowl, toss the cucumber and tomatoes with the lemon juice.
6
Transfer the cooked chicken to a plate and let it rest for 2 minutes before slicing.
7
Arrange the sliced chicken, hummus, cucumber salad, and kalamata olives on a large plate and serve immediately.