Name: Roasted Nut Protein Mix
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz dry roasted edamame; 1 oz pumpkin seeds; 2 tbsp hemp hearts; 1 large egg white; 2 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Nut Protein Mix

Crunchy oven-roasted edamame and pumpkin seeds tossed in a savory nutritional yeast coating for a satisfyingly salty protein boost.

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NUTRITION

Protein

40.2g

Fat

30.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz dry roasted edamame

1 oz pumpkin seeds

2 tbsp hemp hearts

1 large egg white

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 325°F and line a small baking sheet with parchment paper to ensure the mix doesn't stick.
2
In a medium mixing bowl, whisk the egg white until it becomes light and frothy, which acts as a clean binder for the spices.
3
Add the dry roasted edamame, pumpkin seeds, and hemp hearts to the bowl, tossing thoroughly until every piece is evenly coated in the egg white.
4
Sprinkle the nutritional yeast, sea salt, smoked paprika, and garlic powder over the mixture, stirring well to distribute the savory flavors.
5
Spread the mix in a single layer on the prepared baking sheet and roast for 15 to 18 minutes, stirring once halfway through, until the coating is crisp and dry.