Name: Peanut Butter Cinnamon Yogurt Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 cup Unsweetened almond milk; 1 scoop Vanilla protein powder; 1 tbsp Natural peanut butter; 1 whole Medjool date; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 3 whole Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Cinnamon Yogurt Shake

Creamy Greek yogurt and almond milk blended with protein powder and sweet Medjool dates for a velvety, cinnamon-spiced morning treat.

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NUTRITION

Protein

53.4g

Fat

11g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

1 scoop Vanilla protein powder

1 tbsp Natural peanut butter

1 whole Medjool date

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

3 whole Ice cubes

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PREPARATION

1
Slice the Medjool date in half and remove the pit before roughly chopping it to ensure a smooth blend.
2
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender container.
3
Add the vanilla protein powder, natural peanut butter, chopped date, ground cinnamon, and vanilla extract.
4
Top with the ice cubes to provide a chilled, thick consistency.
5
Secure the lid and blend on high for 45 to 60 seconds until the date is fully pulverized and the shake is completely smooth.
6
Pour into a tall glass and sprinkle with an extra pinch of cinnamon if desired before serving immediately.