Name: Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 medium Russet potato; 2 tbsp Arrowroot powder; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg white; 2 tbsp Light beer; 1 tsp Extra virgin olive oil; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Fish and Chips

Air-fried cod fillets coated in a light, bubbly beer batter served with crispy, golden potato wedges for a healthy take on a pub classic.

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NUTRITION

Protein

49.6g

Fat

6.5g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

2 tbsp Arrowroot powder

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

2 tbsp Light beer

1 tsp Extra virgin olive oil

1 wedge Lemon

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Cut the Russet potato into thin wedges, then toss them in a bowl with the extra virgin olive oil and a pinch of the sea salt and black pepper.
3
Place the potato wedges in the air fryer basket in a single layer and cook for 12 minutes, shaking the basket halfway through.
4
While the potatoes are cooking, whisk the egg white, light beer, arrowroot powder, garlic powder, and the remaining salt and pepper in a shallow bowl until a smooth, thin batter forms.
5
Pat the cod fillet completely dry with paper towels to ensure the batter sticks, then dip the fish into the batter to coat all sides thoroughly.
6
Place the battered fish into the air fryer basket alongside the potatoes and cook for an additional 10 to 12 minutes until the fish is opaque and the crust is golden and crispy.
7
Serve the fish and chips immediately with a fresh lemon wedge squeezed over the top.