Name: Poulet Rôti au Riz Parfumé
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry basmati rice; 1 tbsp olive oil; 1 clove garlic; 0.25 cup onion; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 cup chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poulet Rôti au Riz Parfumé

Tender chicken breast roasted with aromatic herbs and garlic, served over a bed of fluffy, fragrant basmati rice for a comforting and savory meal.

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NUTRITION

Protein

46.6g

Fat

19.4g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry basmati rice

1 tbsp olive oil

1 clove garlic

0.25 cup onion

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup chicken broth

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rub the chicken breast with sea salt, black pepper, dried thyme, and half of the olive oil.
3
Place the chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken roasts, finely dice the onion and mince the garlic.
5
Heat the remaining olive oil in a small pot over medium heat and sauté the onion and garlic until translucent.
6
Add the dry basmati rice to the pot and toast for 1 minute until fragrant and lightly golden.
7
Pour in the chicken broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
8
Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
9
Slice the roasted chicken and serve it immediately over the bed of fragrant rice.