NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground beef 93% lean

1 whole whole wheat slider buns

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup tomato puree

1 tbsp apple cider vinegar

1 tsp yellow mustard

0 tsp maple syrup

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a medium skillet over medium-high heat.

• 2

  Add the finely diced yellow onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened.

• 3

  Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon as it browns.

• 4

  Once the beef is fully cooked, stir in the tomato puree, apple cider vinegar, yellow mustard, maple syrup, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and let the mixture simmer for 5-8 minutes until the sauce has thickened and the flavors have melded.

• 6

  While the meat simmers, lightly toast the whole wheat slider buns in a dry pan or toaster until golden.

• 7

  Spoon the sloppy joe mixture generously onto the bottom buns and place the top buns over the meat to serve.