Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

492kcal
Protein
43.3g
Fat
26.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus spears

1/4 teaspoon Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon is searing, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon over the brown rice with the steamed asparagus on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

492kcal
Protein
43.3g
Fat
26.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus spears

1/4 teaspoon Avocado Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon is searing, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon over the brown rice with the steamed asparagus on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.