Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 0.5 cup whole wheat pasta; 1 cup mixed frozen vegetables; 1 tsp olive oil; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 wedge lemon

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Oven-roasted salmon topped with a fragrant herb crust, served over tender pasta with a side of vibrant steamed vegetables.

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NUTRITION

Protein

44.9g

Fat

29.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.5 cup whole wheat pasta

1 cup mixed frozen vegetables

1 tsp olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 wedge lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Bring a small pot of water to a boil and cook the pasta according to package directions until al dente.
3
Pat the salmon dry with a paper towel and place it on the prepared baking sheet.
4
In a small bowl, mix the olive oil, oregano, thyme, garlic powder, salt, and pepper.
5
Brush the herb mixture evenly over the top of the salmon fillet to create a flavorful crust.
6
Roast the salmon in the oven for 12-15 minutes until it flakes easily with a fork.
7
While the salmon cooks, microwave the veggie steam bag according to the package instructions.
8
Drain the pasta and toss it with a squeeze of lemon juice.
9
Serve the herb-crusted salmon alongside the pasta and steamed vegetables, finishing with an extra lemon wedge.