Name: Crispy Chicken Parmesan with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp avocado oil; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1.5 cups zucchini noodles; 1 tsp fresh basil

Crispy Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Zucchini Noodles

Golden almond-crusted chicken breast baked until crispy and topped with melty mozzarella and vibrant marinara sauce over a bed of tender zucchini noodles.

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NUTRITION

Protein

53.9g

Fat

25.8g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp avocado oil

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1.5 cups zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F.
2
Whisk the egg in a shallow bowl until smooth.
3
In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, sea salt, and black pepper.
4
Dredge the chicken breast in the egg wash, then press it firmly into the almond flour mixture to coat all sides evenly.
5
Heat the avocado oil in a large oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden.
6
Spoon the marinara sauce over the chicken and top with the mozzarella cheese.
7
Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.
8
While the chicken bakes, sauté the zucchini noodles in a separate pan for 2 minutes until tender-crisp, then serve the chicken on top and garnish with fresh basil.