Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots; 0.5 tbsp Ghee; 1 tbsp Buffalo hot sauce; 2 tbsp Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 whole Avocado; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with crisp vegetables and a creamy Greek yogurt ranch.

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NUTRITION

Protein

52.9g

Fat

22.9g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

0.5 tbsp Ghee

1 tbsp Buffalo hot sauce

2 tbsp Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 whole Avocado

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.
3
In a small bowl, toss the cooked chicken with the buffalo hot sauce until every piece is well coated.
4
Prepare the clean ranch dressing by whisking together the Greek yogurt, garlic powder, and dried dill in a separate small bowl.
5
Lay the whole wheat tortilla flat on a clean surface and spread the yogurt ranch across the center.
6
Layer the shredded romaine, diced celery, shredded carrots, and sliced avocado onto the tortilla.
7
Top the vegetables with the buffalo chicken, fold in the sides of the tortilla, and roll it up tightly to serve.