NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

1 oz Dry whole wheat fettuccine

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

0.5 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil a pot of salted water and cook the fettuccine according to package directions, reserving 1/4 cup of the pasta water before draining.

• 2

  Slice the chicken breast into thin strips and season evenly with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes.

• 4

  Remove the chicken from the pan and set aside; in the same pan, add the minced garlic and sauté for 30 seconds until fragrant.

• 5

  Reduce the heat to low and whisk in the Greek yogurt, parmesan cheese, and the reserved pasta water until a smooth, creamy sauce forms.

• 6

  Add the cooked fettuccine and chicken back into the skillet, tossing gently to coat every strand in the sauce.

• 7

  Garnish with freshly chopped parsley and serve immediately.