NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 2% cottage cheese

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-low heat until shimmering.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

• 4

  Pour the egg and cottage cheese mixture into the skillet over the spinach.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, cooking slowly until soft, creamy curds form.

• 6

  Remove from heat while the eggs still look slightly moist to prevent overcooking.

• 7

  Transfer to a plate and top with the sliced avocado and fresh chives.