Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Griddle-cooked oat and yogurt batter studded with juicy blueberries, creating a stack of pillowy soft pancakes that melt in your mouth.

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NUTRITION

445kcal
Protein
55.3g
Fat
7.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Coconut oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and bubbly.

  • 2

    Sift in the vanilla protein powder, oat flour, baking powder, and ground cinnamon, then stir until just combined to keep the batter airy.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula, being careful not to overmix and toughen the pancakes.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 5

    Pour the batter into the skillet to form four pancakes and cook for 3 to 4 minutes until small bubbles form on the surface.

  • 6

    Flip carefully and cook for another 2 minutes until the pancakes are golden brown and firm to the touch.

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Griddle-cooked oat and yogurt batter studded with juicy blueberries, creating a stack of pillowy soft pancakes that melt in your mouth.

NUTRITION

445kcal
Protein
55.3g
Fat
7.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Coconut oil

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and bubbly.

  • 2

    Sift in the vanilla protein powder, oat flour, baking powder, and ground cinnamon, then stir until just combined to keep the batter airy.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula, being careful not to overmix and toughen the pancakes.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 5

    Pour the batter into the skillet to form four pancakes and cook for 3 to 4 minutes until small bubbles form on the surface.

  • 6

    Flip carefully and cook for another 2 minutes until the pancakes are golden brown and firm to the touch.