Name: Lemon Herb Chicken with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Quinoa

Pan-seared chicken breast marinated in zesty lemon and fresh herbs, served over a bed of fluffy quinoa and crisp steamed broccoli.

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NUTRITION

Protein

52.8g

Fat

15.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
In the final minute of cooking the chicken, add the minced garlic and lemon juice to the pan, basting the chicken with the pan juices.
6
Fluff the pre-cooked quinoa and place it on a plate, then top with the chicken breast and serve the steamed broccoli on the side.