Name: Ground Beef and Macaroni Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup chickpea macaroni (cooked); 0.5 cup tomato puree; 1 tsp olive oil; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Macaroni Skillet

Sautéed lean ground beef and chickpea macaroni simmered in a savory tomato sauce with hidden finely chopped vegetables for a comforting, kid-friendly meal.

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NUTRITION

Protein

47.1g

Fat

23g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup chickpea macaroni (cooked)

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add the finely diced onion and bell pepper, sautéing for 3-4 minutes until softened.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the garlic powder, dried oregano, sea salt, and black pepper.
5
Pour in the tomato puree and stir to combine, letting it simmer for 2 minutes.
6
Fold in the cooked chickpea macaroni and stir until the pasta is well coated and heated through.
7
Sprinkle with grated parmesan cheese before serving.