Name: Savory Ground Beef and Rainbow Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup red onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

Savory Ground Beef and Rainbow Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rainbow Vegetable Skillet

Sizzling ground beef sautéed with vibrant peppers and zucchini in a fragrant garlic-herb blend for a nutrient-dense, one-pan meal.

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NUTRITION

Protein

48.6g

Fat

32.5g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.
3
Incorporate the diced red onion, bell pepper, and zucchini into the skillet, sautéing for 5 to 7 minutes until the vegetables are tender-crisp and slightly caramelized.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for an additional 60 seconds until the spices become highly aromatic.
5
Remove the skillet from the heat and garnish the dish with freshly chopped parsley before serving hot.