Name: Pantry-Staple Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 2 cup Frozen mixed vegetables; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pantry-Staple Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pantry-Staple Chicken and Vegetable Skillet

Pan-seared chicken breast and hearty frozen vegetables seasoned with aromatic dried herbs for a simple and comforting meal.

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NUTRITION

Protein

51.9g

Fat

19.5g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

2 cup Frozen mixed vegetables

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into one-inch pieces and season with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook until browned and cooked through, approximately 6 minutes.
4
Remove the chicken from the skillet and set it aside on a plate.
5
Add the frozen mixed vegetables to the same skillet and sauté for 5-7 minutes until heated through and tender.
6
Return the chicken to the skillet and drizzle with lemon juice.
7
Toss everything together for 1 minute to combine the flavors and serve warm.