Name: Chicken and Herb Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tbsp Extra virgin olive oil; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Herb Skillet

Golden pan-seared chicken breast seasoned with aromatic herbs and served over savory brown rice for a warm and comforting skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

21g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Extra virgin olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with the dried rosemary, thyme, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until it begins to shimmer.
3
Place the seasoned chicken breast in the skillet and sear for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
4
Remove the chicken from the skillet and set it aside on a plate to rest for at least 3 minutes to ensure the juices redistribute.
5
In the same skillet, add the cooked brown rice and chicken broth, stirring for 1 to 2 minutes to incorporate the flavorful pan drippings and warm the rice through.
6
Slice the rested chicken into strips and serve immediately over the warm, herb-infused rice.