Name: Pan-Seared Tilapia with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 tbsp Olive oil; 0.5 tbsp Ghee; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Tilapia with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Dill Sauce

Pan-seared tilapia fillets served over fluffy quinoa with roasted asparagus, finished with a bright and velvety lemon-dill ghee sauce.

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NUTRITION

Protein

55.6g

Fat

21.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 tbsp Olive oil

0.5 tbsp Ghee

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tilapia fillets dry with paper towels and season both sides with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.
4
While the fish cooks, steam or lightly sauté the asparagus spears until tender-crisp.
5
In a small saucepan over low heat, melt the ghee and whisk in minced garlic, fresh lemon juice, and chopped dill until fragrant.
6
Plate the cooked quinoa and top with the tilapia fillets and asparagus.
7
Drizzle the warm lemon-dill sauce over the fish and serve immediately.