Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Ghee; 1 tbsp Lemon juice; Salt and black pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet over a bed of velvety cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

27.1g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tbsp Lemon juice

Salt and black pepper to taste

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Transfer steamed cauliflower to a food processor, add ghee and a pinch of salt, and blend until completely smooth and velvety.
3
Steam the green beans for 5-6 minutes until they are crisp-tender and bright green, then set aside.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Plate the cauliflower mash, top with the seared salmon, and serve with green beans and a fresh squeeze of lemon juice.