NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.5 cup cooked green lentils

1 cup broccoli florets

0.5 cup diced carrots

1 tbsp extra virgin olive oil

1 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and diced carrots with 0.5 tbsp of olive oil, half of the sea salt, and half of the black pepper.

• 3

  Spread the vegetables in a single layer and roast for 20 minutes until the edges are caramelized and tender.

• 4

  While the vegetables roast, cut the chicken breast into 1-inch cubes and season with the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat and sear the chicken until golden on all sides.

• 6

  Stir in the cooked lentils, garlic powder, and fresh thyme, then pour in the chicken bone broth.

• 7

  Reduce the heat to low and simmer for 10-12 minutes until the liquid has reduced by half and the flavors have melded.

• 8

  Divide the braised chicken and lentil mixture into bowls and top with the roasted vegetables before serving.